Health and Wellness Archives - Joanna Cinnamon
natural health, homeschool, homeschooling, essential oils
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Health and Wellness

I am loving our new handicraft of needle felting! Have you tried it? It's so rewarding and exciting to see projects come together! Today we are going to show you how to make needle felted dryer balls from a ball of wool. There are so many versions of these DIY dryer balls throughout the internet. Over the next couple of weeks, I'm going to show you a couple of the simple ones, and you can choose which one you'd like to do. Why simple? Because no matter how much time, effort, and money you put into these balls, they...

As a hard-core night-shift nurse of almost 30 years, I know a thing or two about sleep. Like any true night-shifter, I obsess about it, I protect it, and I love it. Getting a full night's sleep is something we night-shift nurses dream of, yet despite knowing all of the tips and tricks, we rarely get. Recently, through the fog of my own messed up sleep, I've noticed that my pre-teen son was also struggling with sleep. I often get sweet little texts in the middle of night, letting me know that he is unable to...

Mental health was never a big concern for me until the pandemic hit. Along with the lockdowns came the suspending of Homeschool Co-ops, friends and family isolating, sports and club closures, even parks and public libraries were off limits! I suddenly found myself at home with my two children who were used to a variety of activities every day - and the idea of an indefinite lockdown was not going over well. It wasn't until I discovered how to use creativity as a wellness practice in the homeschool that we began to see a way past the...

Epsom salts are like duct tape - they are in practically every home and have a million and one surprising uses! Maybe you've enjoyed an Epsom salt bath from time to time, or used Epsom salts as a simple, natural remedy for a variety of mild ailments, but there are so many other benefits to this mineral! It's time to learn how to make the most of Epsom salts! If you're not a big believer in natural health, you may be tempted to think that such things as Epsom salts, that can be bought at your local grocery store are...

After over a year of staying at home, my family and I finally had the chance to travel. The kids wanted to go to the beach, so we headed to Florida for a little rest and relaxation. For the past several years, when travelling, we've chosen vacation rentals. I find you get personalized treatment, so much more for your money, and I love the fully equipped kitchen, laundry availability, and this time, the massive pool. This year, as we settled into our home for the week, our vacation rental gave us an unexpected surprise. For several years now, I have worked...