Sleep Archives - Joanna Cinnamon
natural health, homeschool, homeschooling, essential oils
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Sleep Tag

07 Oct

As a hard-core night-shift nurse of almost 30 years, I know a thing or two about sleep. Like any true night-shifter, I obsess about it, I protect it, and I love it. Getting a full night's sleep is something we night-shift nurses dream of, yet despite knowing all of the tips and tricks, we rarely get. Recently, through the fog of my own messed up sleep, I've noticed that my pre-teen son was also struggling with sleep. I often get sweet little texts in the middle of night, letting me know that he is unable to...

18:00 / Health and Wellness / Parenting
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28 May

I've heard it said that when you don't like the smell of an essential oil, your body actually really needs it. In this case, I tend to believe it. When I was first introduced to Cedarwood Essential Oil, all I could smell was filthy, dirty socks. Definitively NOT my favorite oil! At the time, I was beat down, tired and worn out. I was working 12 hour night shifts and was homeschooling my children. I had long ago lost the ability to nimbly bounce between days and nights. This was playing havoc on my body and I literally felt like I was falling to...

04:00 / Essential Oils / Health and Wellness
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