Health and Wellness Archives - Page 3 of 10 - Joanna Cinnamon
natural health, homeschool, homeschooling, essential oils
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Health and Wellness

29 Oct

I love a good DIY. With two kids who love to get messy, a crafty project in the kitchen provides us with some quality time and entertainment. Our most recent project was to make kid-friendly, toxin-free air fresheners! Now, I'm going to be honest, I don't normally think: "Why don't we whip up some kid-friendly, toxin-free air fresheners?" I was really just thinking we'd make some salt dough ornaments because the kids love cooking and painting. But our project evolved into air fresheners and WE LOVE THEM! The Usual Salt Dough Recipe 2 cups flour1 cup salt1 cup water Mix the ingredients together in...

04:00 / Craft Projects / Essential Oils / Health and Wellness
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17 Sep

In our family, essential oils are a part of our everyday lives. We use them for everything imaginable, so it only made sense that when we started to homeschool that we would learn how to use essential oils for school work. At the time, I knew very little about essential oils and their many benefits, so I simply began diffusing essential oils while we homeschooled because they smelled wonderful. We would get up and as we ate breakfast, I would diffuse the awakening and invigorating scents of Lemon and Peppermint. It is pretty much impossible to be in a bad mood when...

04:00 / Essential Oils / Health and Wellness / Homeschool
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06 Aug

From the moment you opened your Young Living Premium Starter Kit, with it's set of beautiful little bottles, you will have noticed that half of them are labeled in white. The white labels indicate that the oil is part of Young Living's Vitality line, which is labeled for internal use. But are essential oils safe to ingest? This is a controversial subject in the aromatherapy world. If you dare to do an online search, you'll encounter some pretty passionate arguments warning of the dangers of ingestion. In general, the American aromatherapy industry preaches that it is unsafe to ingest any essential...

04:00 / Essential Oils / Health and Wellness / Recipes
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24 Jul

Over the past several years, science has come to realize that the bacteria found in our gut has an enormous influence over our genetic expression and our immune system. Meanwhile, we've been so busy buying antibacterial everything, trying to get rid of all bacteria, that we've failed to recognize why we all need probiotics in our lives! Throughout history, we've gotten the probiotics needed from the foods we ate. Foods were not GMO, the soil was better, and fermentation was used to keep food from going bad. When refrigeration was invented, along with agricultural and sanitation practices, many foods became essentially...

09:30 / Health and Wellness
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16 Jul

June 2015, is big deal to me. It's the month I quit Diet Coke after a 20 year addiction to it. For 20 straight years, Diet Coke was all that I drank. I didn't drink water, or juice, or coffee, or tea, or even Starbucks. I didn't drink wine, beer, or any other alcoholic beverages. I drank Diet Coke. Two to three liters a day. All day. Every day. It was an addiction. A bad one. I'd heard all of the lectures. I'd been scolded outright. I'd been discretely sent anti-aspartame articles by email for years by well-meaning friends...

04:00 / Health and Wellness / Our Best Life
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09 Jul

It's summer vacation time. School's out and families are heading out to the beach for fun and relaxation. Have you ever stopped to wonder why the beach is such a popular destination? It's a great way to escape the heat. It's definitively a joy to watch your children play in the water while you dig your toes in the sand. But for me, it's more than that. The beach is the place where I can truly relax - where the mind and body are so completely at rest that not even a single thought can interrupt the peace of the...

05:00 / Essential Oils / Health and Wellness / Our Best Life / Travel
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